The greatest weapon against stress is our ability to choose one thought over another. ~ William James
Radical Metabolism: A Powerful New Way to Blast Fat and Reignite Your Energy in Just 21 Days
By Ann Louise Gittleman, PhD, CNS
With Valerie J. Burke, MSN
Released August 28, 2018
Da Capo Lifelong Books
Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.
Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.
Is the Paleo Diet Right for You? Ancient Wisdom Meets Modern Science
By Valerie J. Burke
Are you interested in the Paleo Diet but haven’t decided if it’s right for you? Do you want to know what science has to say before throwing out all of the food in your pantry? Then this book is for you!
This book outlines a gentle, stepwise plan to gently guide you toward making wise some lifestyle changes without going straight into stress and overwhelm—which leads many to failure.
This is not just a how-to-go-paleo guide or a recipe book—it’s much more. It delves into why the modern Western diet is leading us down the road to pain and misery and chronic illness, points out misinformation you hear almost daily from so-called nutritional experts, and offers strategies to help you put out the biological flames before they burn hole in your health and longevity.
The Paleo Diet points us toward living more like our hunter-gatherer ancestors. Returning to this way of eating—and living—can have enormous benefits for your health, including restoring your energy, firing up your metabolism, and reversing the inflammation that leads many to developing heart disease, obesity, cancer, and Alzheimer’s. This book looks at Paleolithic nutritional principles based on what the latest science telling us—as opposed to making lofty, unsubstantiated claims.
Topics covered include surprising facts about how differently sugar and fat act in your body, the saturated fat myth, and antinutrients in common foods that silently wreak havoc on your immune system. A chapter is also included that may forever change how you approach exercise! The book also covers the latest research about the massive microbial population living inside you and the critical role it plays in every aspect of your health.
The deeper sorrow carves into your being, the more joy you can contain. ~ Kahlil Gibran
The New Fat Flush Foods: Supercharged Foods, Seasonings, and Supplements to Heal and Flush Fat from Every Body
By Ann Louise Gittleman, PhD, CNS
McGraw-Hill Education, 2nd edition
Updated version released May 16, 2017
I made substantial contributions to this book,
which is a companion to her bestseller,
The New Fat Flush Plan.